Sound Meditation for Healing: This form of meditation uses a sound or mantra that many Buddhist monks or even shamans have used to create energetic vibrations that would stimulate cells in the body to help it clear and strengthen. It also is considered to be a pathway to spiritual awakening and personal development.

The sound that is most often used universally in this kind of meditation is the sound of AH, which is the sound of creation. Usually this is found in the words Amen or the sound of Ohm. When we create this sound ourselves as opposed to listening to AH, it brings us into an internal consciousness that cuts into our spiritual selves.

Organ Cleansing Meditation: This is a meditation that specifically focuses on the major internal organs of the body such as the heart, lungs, kidneys, and liver.   When you perform this method of meditation, you are able to clear out energy that s no longer needed, move through the spirit realms easily, and also function normally with a sense of clarity. It will help you not only focus on each organ of the body but will also help them to strengthen as you focus your energy on love on them.

This is another easy meditation techniques which you can use in any quiet place. This one will take about five to ten minutes though. Just as with the first, you can start by closing your eyes and breathing deeply through your nose. You should also release tension from your muscles as much as you can. Sometimes tensing them up and then releasing helps.

This time you’ll pay attention to your breath. After a few deep inhalations, just allow your breathing to fall into a comfortable and natural pattern. Pay attention to the air coming and going from your nostrils, and let other thoughts fade away.

When other thoughts and images do come into your consciousness, simply bring your attention gently back to your breath. Continue this for about five to ten minutes, or until your mind settles down and the intruding thoughts are less frequent. Then take a deep breath as you slowly open your eyes and reorient yourself to your surroundings.

This short meditation may make things appear a bit different - fresher or newer. Notice that you are still you without your thoughts. If you are interested and like the effect, this can be extended into a longer mediation session.