5HTP is a natural supplement used to treat depression, sleep disorders and overeating. 5HTP has shown itself to be generally safe during the past forty years of scientific testing and seems to be tolerated better by a larger number of people than its pharmaceutical cousins, the SSRI antidepressants like Prozac and Paxil.

Of course, nothing is completely without side effects so anyone taking 5HTP needs to be alert to the possible side effects.

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5HTP has been tested enough to reveal a distinct pattern of side effects. The most common side effect of 5HTP treatment is intestinal or stomach upset. This is because about 90% of the serotonin in your body is actually not in your brain, but in your intestines.

Among other things, serotonin helps regulate the involuntary contractions of the intestines, called peristalsis, which flush waste through your system. Your intestines are loaded with serotonin so any changes in levels can affect this entire process.

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