6 Tips on How to Gain Lean Muscle
There is no need to resort to the use of artificial drugs to accelerate muscle gain. You might look good in the short term but your health will suffer in the long term. When the side effects occur that’s when the regrets will set in. This article will provide 6 tips on how to gain lean muscle and to stay healthy and drug free.
Training Frequency – Many bodybuilders get caught up training for hours on end several times a week. Over training severely hampers your results by cannibalizing muscle and leaving inadequate time for muscle repair. You might be surprised to know that great results can be achieved by training as little as ½ an hour per workout three times a week. The key is intensity, doing the correct exercises and training to failure. By minimizing the rest between sets you also reap cardiovascular benefit and burn up body fat. Learn about the economy of exercise and watch how your gains accelerate.
Reps - For building lean muscle and bodybuilding strength you should keep your repetitions low. 6-10 reps is a good guideline to work with. Once you are strong enough to perform the exercise with correct form and can achieve 10 to 12 reps then you need to raise the weight. As you get stronger you will build muscle mass. Always train until failure to make sure that you are working the muscle to maximum capacity.
Get a training partner - Organizing a training partner can be great for motivation. They can provide support and push you to achieve additional reps that you would otherwise not accomplish. When you are doing exercises such as the bench press or squats you really benefit from having someone spot you. This allows you to attempt extra repetitions without fear of pinning yourself to the bench. Find someone who has similar aims to you and form an alliance. By training together you will both benefit.