This is another easy meditation techniques which you can use in any quiet place. This one will take about five to ten minutes though. Just as with the first, you can start by closing your eyes and breathing deeply through your nose. You should also release tension from your muscles as much as you can. Sometimes tensing them up and then releasing helps.

This time you’ll pay attention to your breath. After a few deep inhalations, just allow your breathing to fall into a comfortable and natural pattern. Pay attention to the air coming and going from your nostrils, and let other thoughts fade away.

When other thoughts and images do come into your consciousness, simply bring your attention gently back to your breath. Continue this for about five to ten minutes, or until your mind settles down and the intruding thoughts are less frequent. Then take a deep breath as you slowly open your eyes and reorient yourself to your surroundings.

This short meditation may make things appear a bit different - fresher or newer. Notice that you are still you without your thoughts. If you are interested and like the effect, this can be extended into a longer mediation session.

Last 5 posts by Deepak Shrivastava

• The Meditation Methods - July 30th, 2010
• Buy HCG Drops Online - July 29th, 2010
• Acuvue Advance for Astigmatism Mini Article - July 26th, 2010
• Effective Dry Skin Cream - July 21st, 2010
• Health Care Fraud - July 19th, 2010

Tags: Body Building, Health and Fitness

This entry was posted on Wednesday, September 24th, 2008 at 4:57 pm and is filed under Body Building, Exercise, Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.