Effective Treatments for Ball Of Foot Pain
Stopping foot pain before it begins is the best way to not have painful foot surgeries later. Despite the fact that many people ignore foot pain for months, pretending that the pain doesn’t exist or wishing it would just go away are not appropriate responses to the foot pain situation. With few changes to the way feet are treated, pain can be a thing of the past. Here are a few reasons why metatarsalgia occurs, how to cure foot conditions such as Achilles tendinitis, and how minor changes, such as using insoles for high heels, can help.
High Heels Can Spell Trouble for Feet
High heels can cause an array of problems for feet. From the tight toe box (the area surrounding the front of the foot) to the angle of incline, these shoes can do quite a bit of internal damage to feet. First, when feet and toes are forced into a narrow shoe, as it does in a high heeled shoe, the mid-foot and toe areas are forced into an extremely narrow space. The ligaments, tendons and muscles are strained into a much smaller space than what the foot requires. Over time, nerves become squashed, blood flow is restricted to areas of the foot (particularly in the toes) and problems with the feet occur.
Ball Of Foot Pain and How to Treat It
Foot pain and soreness can be rubbed away with a gentle massage. The mild movement of the muscle fibers opens up the flow of blood to the region. Massage also brings healing, oxygen-rich blood into the affected foot. Once muscles are relaxed, aggravated nerves can begin to decrease how often they are firing and pain relief results. If muscles and nerve endings are extremely irritated by a certain pair of shoes or an activity, swelling will be present. In that case, it is recommended to apply ice for 15 minutes at a time to relieve the swelling. Elevation of the feet above the heart during this time is also very effective in allowing the extra fluids to be taken away by the lymph system from the foot.