Advantage Of Eye Meditation
Our spiritual body has several centers or points of energy. Those indicated under the name of Chakras. In Sanskrit, Chakra means revolving wheel or a vortex. Among much Chakras in our body, seven are considered most important. Starting from the base of the spine, the seven lie Chakras in a vertical column to the top of the head. Sixth of the series is called the Chakra face or most generally, the third eye. The third eye should not be confused with a physical eye because it is an aspect of our conscience and not to be related to the physical world. It is located at the center of the face between the eyebrows. Hindus and the Buddhists regard the third eye as a symbol of explanation or an eye of wisdom. The third eye is supposed being brought back with additional sensory perception, the intuition, the concentration and interior visualization.
These Chakras remain dormant in our body at the beginning thus to feel any effect which we must initially open them or activate. In order to activate our third eye thus that we must make meditating intermittently the meditation will be without result. Thus it is first and the majority important of the stage to be followed for the meditation of the third eye. To meditate is the morning will be advantageous as you can concentrate more the morning that during any other hour of the day. You should then choose a comfortable position to meditate. You can rest with legs or right transversely in a chair. After being itself made comfortable, narrow your eyes and concentrate in the sector between your eyes.
While meditating you ensure do not fall yourselves not deadened or do not amuse various ideas on your head. Be alert and test to feel the various feelings of body. Try to feel the presence of yourself. Try to see your own thoughts. After a few days of the practice you feel certainly the difference. You will start to realize that each time you meditate enter a major state of your conscience. Because your concentration improves with each following meditation of the third eye, you will start to feel the presence of a certain kind of spiritual force between the eyebrows.