Skinny to Muscle With Just 3 Steps
This ‘traditional’ approach to bodybuilding may work for guys with great muscle building genes but if you are naturally skinny you are going to need a different approach; these 3 simple tips can show you how.
Dead lifts and Squats – Dead lifts & squats are arguably THE best exercises for building muscle and power in your body. Just doing these two exercises alone work out nearly 75% of the muscles in your body as they are not isolated exercises. They will primarily work on your traps, shoulders, arms, back. Gluts, hams, calves and core muscles.
The intensity of these exercises will also spike your growth hormones which are essential to growing muscles not just in one part of your body but all parts which is essential for the skinny guy that needs muscular mass everywhere.
Just do Compound Exercises – Forget working on muscles in isolation! If you just exercise the smallest muscles like your biceps or calves you will end up with just that … small muscles!
Stay with exercises that activate multiple muscle groups and have multiple limb movements because the more effort and muscles you bring in the bigger the benefit for your whole body and overall muscle growth.
Be Honest with Rest Periods – This is a crucial but often overlooked aspect of bodybuilding and to go from skinny to muscle bound you really need to pay attention to this.