The 3 Basic Tenets Of Weight Loss
Retain your Fat Tooth. Why can you eat a lot of fruits and vegetables without gaining weight? This is because before you eat enough to get fat, you’re stuffed. Most fruits and vegetables consist mainly of water, with a comparatively small percentage of carbohydrates. A gram of carbohydrates contains only four calories, whereas a gram of fat contains nine. This means, for example, that you can have at least a pound of green beans for every ounce of butter - about 200 calories - you consume. Losing weight by cutting fat can take a while, you may only lose only one or two pounds a month.
You’ll often read that certain vegetables or fruits such as grapefruit and tomatoes are fat burners. That’s a myth. Carbohydrates do require extra calories to digest, but that simply means that for every 100 calories you eat, you’ll absorb about 90. To get rid of fat, you must burn energy. So:
Exercise Consistently – Not Harder. Research suggests that while you may lose weight without exercising, you won’t maintain your loss unless you get moving. How much do you need to exercise? Three times a week is ideal enough. What kind of exercise works best? Aerobic exercises like bicycling or swimming burn fat fastest but exercises that build muscle, like weight-lifting, stoke your metabolic furnace so you burn calories even while you’re asleep. Furthermore, exercises like abdominal curls and sit-ups won’t help you lose weight around the middle. They will however, strengthen stomach muscles – and that translates into a tummy that is less likely to poke forward.
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