Sound Meditation for Healing: This form of meditation uses a sound or mantra that many Buddhist monks or even shamans have used to create energetic vibrations that would stimulate cells in the body to help it clear and strengthen. It also is considered to be a pathway to spiritual awakening and personal development.

The sound that is most often used universally in this kind of meditation is the sound of AH, which is the sound of creation. Usually this is found in the words Amen or the sound of Ohm. When we create this sound ourselves as opposed to listening to AH, it brings us into an internal consciousness that cuts into our spiritual selves.

Organ Cleansing Meditation: This is a meditation that specifically focuses on the major internal organs of the body such as the heart, lungs, kidneys, and liver.   When you perform this method of meditation, you are able to clear out energy that s no longer needed, move through the spirit realms easily, and also function normally with a sense of clarity. It will help you not only focus on each organ of the body but will also help them to strengthen as you focus your energy on love on them.

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Tags: Meditation

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